Express, Empower, Embody: A Fun Nia Movement Class

Join Yvonne Adrian and Marina Thomas, Nia Movement educator and JCC of Manhattan director of Wellness, for an introduction to the joyful, expressive movement of Nia, blending dance, martial arts, and mindfulness to create ease, strength, and connection in the body. We’ll begin with gentle joint-opening movements, then flow into simple, expressive dance sequences that encourage freedom, confidence, and self-expression. Moving organically to music, we’ll honor the spirit of women who have danced together for centuries—to celebrate, to heal, to protest, and to find joy. 

This session is open to all levels—no dance experience needed! Just bring your body, your energy, and your spirit.
Session Time: 10:15AM - 11:30 AM 
 

Event Logistics (subject to changed based on NYC regulations):

• Please contact programs@mcny.org with any questions or ticketing issues.
• All sales are final; refunds not permitted. Exchanges and credit for future programs only. Programs and dates may be subject to change.